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Nutrition
Fuel your body with the right nutrition to support training and overall health.
September 2026 · 5 min read
Nutrition supports training goals rather than replacing them. Structure beats restriction almost every time.
Protein and total intake set the frame
Adequate protein and an intake matched to your goal handle most of the outcome. Details only matter once those are stable.
Eat around your training
Fuelling before sessions and recovering after them improves session quality, which is what actually drives change over months.
Build habits you can keep
A plan that survives travel, work and family is worth more than a perfect plan you abandon in three weeks.
