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Strength
Build a stronger foundation through effective strength training principles.
September 2026 · 5 min read
Strength training works when it is boring in the right places: consistent movements, small progressions, honest technique. TEST Pick fewer movements and own them A handful of well-chosen patterns (hinge, squat, push, pull, carry) covers almost everything most people need. Depth beats variety. Repeating a movement long enough to measure it is what makes progression possible.
Progress in small, provable steps
Add a little load, a rep, or better control. Weekly increments compound faster than aggressive jumps that force a reset.
Keep technique as a training variable
Form is not a formality. It determines which tissues receive the load. Coaching cues are part of the programme, not a preamble to it.
